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Even 5-Minute Movement Breaks Can Boost Your Mood and Cut Fatigue
A new study finds 5-minute walking breaks every 60 minutes help improve mental and physical health during a long day of sitting at work.
Midlife Strength Training Linked to Lower Diabetes Risk
Consistent strength training throughout midlife reduces the risk of type 2 diabetes by 42%, new study finds.
Middle-Aged Women Drink More, Know Less About Breast Cancer Risk
A national survey of 2,200 U.S. women found that middle-aged women reported the highest levels of problematic alcohol use but had the lowest awareness that alcohol consumption increases breast cancer risk.
